NEW Guided Relaxation Added

This is a 31 minute relaxing audio.  Click the image below or here to play now. Are you trying to instil a new habit?  Then this relaxation will help you to embed your success in your unconscious mind. Like all medicines, repetition is key. Chill down and take some blessed moments for yourself. Listen to this […]

New Guided Meditation Uploaded

I have lots of people asking me how to meditate these days.  The best way is to find 20 minutes for yourself in a quiet room, and play this video.  CLICK HERE If you are a busy or tired, and feel like lying down for meditation, then do so.  People with sore knees and backs […]

Vegan Nutrients – How to Get it Right   

iLet’s jump straight in!  Unless you have a nutrient tracker like my fave, Cronometer (available on your desktop or device), then you are simply guessing at your nutrients.  Cronometer costs a few bucks, but you can keep it forever!  I have not seen another app that so eloquently displays not just energy, fibre, fats, protein […]

How Can I Be a Vegan With IBS? 3 Must Know Tips

When you go vegan, all of a sudden, your staple go-to’s such as lean meats with your dinner, cheese with your lunchtime salad and eggs for brekkie get replaced with a whole new diversity of plant-based foods.   There is a natural tendency to fill up on more carb-rich foods such as pasta with tomato sauce […]

Tend and Befriend – The Little Known Female Stress Response

2017 is not over yet Sisters!  There is a whole Summer of fun, Autumn of serenity and Winter of vitality to discover!  This article gives you a refreshing and fun new way to thrive for the rest of this year.  An unmissable, yet little talked about key to natural healing, that includes your friends and […]

10 Food Tips for Rapid Surgery Recovery

1 – Supply your body with plentiful antioxidants for repair at the cellular level.  Use the phytonutrient colour checklist to make sure you are getting a varied rainbow of vegetable and fruit plant nutrients every week.  Get the phytonutrient checklist here (hint this will also help you with vitamins, minerals, ‘good’ carbs, fibre and make […]

10 Wholesome Ways to Relieve Painful Periods

Excess oestrogen (here we are referring to oestrogen dominance) causes many painful symptoms. Here are just some: • Heavy or painful periods • Water retention • Sore breasts • Mood swings/extreme PMS • Endometriosis • Fibroids • Brain fog Circulating estrogens need to be banished from the body once they have served their purpose in […]

Painful Periods & Omega 3’s – Put Simply

This is one of the simplest ways to reduce your monthly pain.  Better than that – if you have other pain, such as back or joint, it could well help that too! What are Omega 3’s? Omega 3’s are a type of fat.  They are part of the PUFA’s (polyunsaturated fatty acids).  There are also […]

Is it bad to hold your pee?

There are dozens of reasons you hold your pee, but is it harmful? Watch the video to find out! I’ll Hold It!……. Peeing aka micturition generally happens at least 4, and average 8 times in 24 hours.  The modern woman however seems intent on ignoring her natural urge to get more done! You get two […]