Click here to go to the class! This energizing sequence is a great introduction for beginners to back bends.  It focuses on Standing Postures, Shoulder Openers and Backbends.  Practicing these postures regularly will increase flexibility throughout the shoulders, back and abdomen, as well as strengthening and lengthening the muscles of the spine.  Backbends are releasing, […]

Oct Nov Dec 2017 Events in Palmy

All events are at the Theosophical Hall, a warm, carpeted, clean venue just outside of the main square, at 304 Church St, Palmerston North.  There is free parking after 5.30pm on the street outside, or free parking around “Railway Green” before 5.30pm.  Town supply water available.  Feel free to bring your own non-stinky snacks for […]

Palmy 16/10/17 – Inspirational Health Movie Screening

Movie: May I Be Frank. Date: Monday 16th October 2017 Time: 7pm (movie 1hr 40mins) Place: Theosophical Hall, 304 Church St, Palmerston North.  Free parking outside building Fee: $5 to cover room costs. I found this to be a wonderfully inspiring movie about turning your health around – it’s never too late! The power of […]

NEWS: Days For Girls

The Sistahood is delighted to announce that we now officially support Days for Girls NZ Charitable Trust.  10% of all fees for women’s health workshops, private consults and presentations, will go directly to Days for Girls. Every girl and woman has inherent worth and dignity. Days for Girls celebrates this by providing sustainable feminine hygiene solutions and health […]

Palmerston North – The 5 Pillars of Female Health 28/8/17

Join the new women’s health meetup group for free at to keep updates on new events near you.  Just looking for yoga then join here. You can also keep an eye out at The Sistahood Facebook page, and Sometimes we can feel overwhelmed with health information.  It comes at us from every direction – […]

New Guided Meditation Uploaded

I have lots of people asking me how to meditate these days.  The best way is to find 20 minutes for yourself in a quiet room, and play this video.  CLICK HERE If you are a busy or tired, and feel like lying down for meditation, then do so.  People with sore knees and backs […]

Vegan Nutrients – How to Get it Right   

iLet’s jump straight in!  Unless you have a nutrient tracker like my fave, Cronometer (available on your desktop or device), then you are simply guessing at your nutrients.  Cronometer costs a few bucks, but you can keep it forever!  I have not seen another app that so eloquently displays not just energy, fibre, fats, protein […]

How Can I Be a Vegan With IBS? 3 Must Know Tips

When you go vegan, all of a sudden, your staple go-to’s such as lean meats with your dinner, cheese with your lunchtime salad and eggs for brekkie get replaced with a whole new diversity of plant-based foods.   There is a natural tendency to fill up on more carb-rich foods such as pasta with tomato sauce […]