Painful Periods & Omega 3’s – Put Simply

This is one of the simplest ways to reduce your monthly pain.  Better than that – if you have other pain, such as back or joint, it could well help that too! What are Omega 3’s? Omega 3’s are a type of fat.  They are part of the PUFA’s (polyunsaturated fatty acids).  There are also […]

Is it bad to hold your pee?

There are dozens of reasons you hold your pee, but is it harmful? Watch the video to find out! I’ll Hold It!……. Peeing aka micturition generally happens at least 4, and average 8 times in 24 hours.  The modern woman however seems intent on ignoring her natural urge to get more done! You get two […]

Do Down Dog Properly! Video lesson, and more dangerous Yoga…

With bad form, down-dog could give you pain in your: Wrists Elbows Knees Back Shoulders Neck Done correctly this inverted pose : Allows your brain to be bathed in blood Calms your brain and gently stimulates your nerves Tones your shoulders and arms Lengthens your spine, alleviating back ache Creates ease of movement in stiff wrists […]

TEN things i wish i’d known about my periods from Day 1

I got my first period when I was 13 (I think?).  I can remember seeing some blood on my sheets one morning and bundling them up, as if to hide them.  This would indicate some embarrassment on my part.  My Mum found the sheets of course and gave me a little ‘beginners’ pack, with pads and a […]

Bloated, Cravings, Frazzled & Periods Like A Curse? 6 Steady Solutions

Women confide in me their deepest pains with their periods, life dissatisfaction and body loathing. It’s no surprise to me anymore that all of the women I coach have stress levels that are crashing up and down, with energy, self-esteem, and appetites to match! In these six free, non-exclusive,  no secrets, nothing new tips, we will recommit […]

20 Minute Beginners Yoga Sequence for You

The benefits of yoga are too many to name! Improved hormonal balance, sleep, digestion, immunity, athletic recovery, weight loss, stress relief. The secret for a lot of women, is to not make it too hard! A short gentle yoga practice is perfect for any woman who is stressed out, longing to be in a different […]

Self-understanding, Evolution and PMS

Are you feeling different every day?  Some days light, breezy and want to socialise hard, wearing all your favourite clothes and jewellery?  Other days you regret making those plans for coffee and gym trip, as all you want to do is eat mashed potato in your trackies and read a book?  For some women this […]

7 Natural Solutions for a Healthy Baby

First we review the 4 basic fundamentals of eating for fertility (or anyone for that matter!), followed by the 3 points you MUST know before a pre-conception detox, then the 7 EASY ways to detox (juices and fasting are not required!) How to Eat For Fertility?  The 4 Essentials You Know Already: balance your blood sugars […]

Moobs & Painful Periods – Shocking Link – What You Can Do

In this article you learn 10 ways to get rid of moobs and painful periods, by limiting exposure to synthetic hormones – Pick one of the ten and see what happens! Endometriosis is not a funny topic Endometriosis is the severe end of painful periods that disrupts and brings pain and sadness to a woman’s […]