Tend and Befriend – The Little Known Female Stress Response

2017 is not over yet Sisters!  There is a whole Summer of fun, Autumn of serenity and Winter of vitality to discover!  This article gives you a refreshing and fun new way to thrive for the rest of this year.  An unmissable, yet little talked about key to natural healing, that includes your friends and […]

10 Food Tips for Rapid Surgery Recovery

1 – Supply your body with plentiful antioxidants for repair at the cellular level.  Use the phytonutrient colour checklist to make sure you are getting a varied rainbow of vegetable and fruit plant nutrients every week.  Get the phytonutrient checklist here (hint this will also help you with vitamins, minerals, ‘good’ carbs, fibre and make […]

10 Wholesome Ways to Relieve Painful Periods

Excess oestrogen (here we are referring to oestrogen dominance) causes many painful symptoms. Here are just some: • Heavy or painful periods • Water retention • Sore breasts • Mood swings/extreme PMS • Endometriosis • Fibroids • Brain fog Circulating estrogens need to be banished from the body once they have served their purpose in […]

Painful Periods & Omega 3’s – Put Simply

This is one of the simplest ways to reduce your monthly pain.  Better than that – if you have other pain, such as back or joint, it could well help that too! What are Omega 3’s? Omega 3’s are a type of fat.  They are part of the PUFA’s (polyunsaturated fatty acids).  There are also […]

Is it bad to hold your pee?

There are dozens of reasons you hold your pee, but is it harmful? Watch the video to find out! I’ll Hold It!……. Peeing aka micturition generally happens at least 4, and average 8 times in 24 hours.  The modern woman however seems intent on ignoring her natural urge to get more done! You get two […]

Do Down Dog Properly! Video lesson, and more dangerous Yoga…

With bad form, down-dog could give you pain in your: Wrists Elbows Knees Back Shoulders Neck Done correctly this inverted pose : Allows your brain to be bathed in blood Calms your brain and gently stimulates your nerves Tones your shoulders and arms Lengthens your spine, alleviating back ache Creates ease of movement in stiff wrists […]

TEN things i wish i’d known about my periods from Day 1

I got my first period when I was 13 (I think?).  I can remember seeing some blood on my sheets one morning and bundling them up, as if to hide them.  This would indicate some embarrassment on my part.  My Mum found the sheets of course and gave me a little ‘beginners’ pack, with pads and a […]

Bloated, Cravings, Frazzled & Periods Like A Curse? 6 Steady Solutions

Women confide in me their deepest pains with their periods, life dissatisfaction and body loathing. It’s no surprise to me anymore that all of the women I coach have stress levels that are crashing up and down, with energy, self-esteem, and appetites to match! In these six free, non-exclusive,  no secrets, nothing new tips, we will recommit […]

20 Minute Beginners Yoga Sequence for You

The benefits of yoga are too many to name! Improved hormonal balance, sleep, digestion, immunity, athletic recovery, weight loss, stress relief. The secret for a lot of women, is to not make it too hard! A short gentle yoga practice is perfect for any woman who is stressed out, longing to be in a different […]