FREE YOGA DOWNLOADS

These classes are free if you have attended a yoga class or workshop with The Sistahood.

If you have not been to a class but would like to unlock the benefits from this intelligent style of Home Yoga then please contact me to access our very high-end 10, 20, 30 and 45 minute classes.

Friends of the Women’s Integrative Health Institute are able to access the Four Essential Beginners Poses – password provide in private fb group and in the newsletter.

HUGE GRATITUDE TO WWW.YOGASYNC.TV AND WWW.YOGA.ORG.NZ FOR PROVIDING THESE SUPER HIGH QUALITY AND PROFICIENT YOGA CLASSES ONLINE.  THE SISTAHOOD IS FOREVER THANKFUL.