These password protected yoga and health bonus materials are 100% free if you have attended a meetup or yoga class with The Sistahood.

I have given you a password.  If you have forgotten your password then you can email me to ask:

Everyone can access free yoga videos – go to Yoga Pose Vids tab on the top menu.

For heaps of free healthy lifestyle advice, check out the Blog.


Friends of the Women’s Integrative Health Institute are able to access the Four Essential Beginners Poses – password provided in private fb group and in the newsletter

If you have not met The Sistahood but would like to unlock the benefits of integrative health and yoga, then please contact me.