10 Wholesome Ways to Relieve Painful Periods

Excess oestrogen (here we are referring to oestrogen dominance) causes many painful symptoms. Here are just some: • Heavy or painful periods • Water retention • Sore breasts • Mood swings/extreme PMS • Endometriosis • Fibroids • Brain fog Circulating estrogens need to be banished from the body once they have served their purpose in […]

TEN things i wish i’d known about my periods from Day 1

I got my first period when I was 13 (I think?).  I can remember seeing some blood on my sheets one morning and bundling them up, as if to hide them.  This would indicate some embarrassment on my part.  My Mum found the sheets of course and gave me a little ‘beginners’ pack, with pads and a […]

Bloated, Cravings, Frazzled & Periods Like A Curse? 6 Steady Solutions

Women confide in me their deepest pains with their periods, life dissatisfaction and body loathing. It’s no surprise to me anymore that all of the women I coach have stress levels that are crashing up and down, with energy, self-esteem, and appetites to match! In these six free, non-exclusive,  no secrets, nothing new tips, we will recommit […]

Self-understanding, Evolution and PMS

Are you feeling different every day?  Some days light, breezy and want to socialise hard, wearing all your favourite clothes and jewellery?  Other days you regret making those plans for coffee and gym trip, as all you want to do is eat mashed potato in your trackies and read a book?  For some women this […]

Moobs & Painful Periods – Shocking Link – What You Can Do

In this article you learn 10 ways to get rid of moobs and painful periods, by limiting exposure to synthetic hormones – Pick one of the ten and see what happens! Endometriosis is not a funny topic Endometriosis is the severe end of painful periods that disrupts and brings pain and sadness to a woman’s […]

PCOS – The Leading Cause of Infertility in Women – Facts And Healing Tips

This article gives basic information about PCOS, and some hints on how to begin healing holistically using lifestyle, foods and supplements. What is PCOS? PolyCystic Ovarian Syndrome is a hormonal and metabolic disturbance that affects insulin sensitivity and ovulation.  May women with PCOS are given conventional type 2 diabetes medications such as metformin to help […]

Are You Ready For Menopause?

What do you know about menopause? Perhaps it’s the anxious expectation of hot flashes, mood swings, incontinence, depression and insomnia that go on for years – definitely nothing to look forward to!  How would you like to change your perspective and find easy solutions for debilitating symptoms?  Sound too good to be true?  Read on for […]

4 Instant Hormone Balancers

Are you feeling a bit of a mess because your hormones are unbalanced?  Don’t worry, it’s really common to have adrenal fatigue after long-term stress, to have low thyroid function after adrenal fatigue, and low progesterone after high cortisol! In a mess and confused?  Let’s keep it simple: Here’s my top 3 CLINICALLY PROVEN tips to help […]