Oct Nov Dec 2017 Events in Palmy

All events are at the Theosophical Hall, a warm, carpeted, clean venue just outside of the main square, at 304 Church St, Palmerston North.  There is free parking after 5.30pm on the street outside, or free parking around “Railway Green” before 5.30pm.  Town supply water available.  Feel free to bring your own non-stinky snacks for […]

Yoga for Health in Palmy – Every Wednesday

2pm – 3.30pm – Dip Your Toes Into Yoga – details about the classes are below. 5.30pm – 7pm – Yoga for Health –  details about the classes are below. All classes at Theosophical Hall, 304 Church St, Palmerston North.  See bottom of page for yoga class bonuses. Free parking just after the Pitt St intersection […]

NEWS: Days For Girls

The Sistahood is delighted to announce that we now officially support Days for Girls NZ Charitable Trust.  10% of all fees for women’s health workshops, private consults and presentations, will go directly to Days for Girls. Every girl and woman has inherent worth and dignity. Days for Girls celebrates this by providing sustainable feminine hygiene solutions and health […]

New Guided Meditation Uploaded

I have lots of people asking me how to meditate these days.  The best way is to find 20 minutes for yourself in a quiet room, and play this video.  CLICK HERE If you are a busy or tired, and feel like lying down for meditation, then do so.  People with sore knees and backs […]

How Can I Be a Vegan With IBS? 3 Must Know Tips

When you go vegan, all of a sudden, your staple go-to’s such as lean meats with your dinner, cheese with your lunchtime salad and eggs for brekkie get replaced with a whole new diversity of plant-based foods.   There is a natural tendency to fill up on more carb-rich foods such as pasta with tomato sauce […]

Tend and Befriend – The Little Known Female Stress Response

2017 is not over yet Sisters!  There is a whole Summer of fun, Autumn of serenity and Winter of vitality to discover!  This article gives you a refreshing and fun new way to thrive for the rest of this year.  An unmissable, yet little talked about key to natural healing, that includes your friends and […]

10 Food Tips for Rapid Surgery Recovery

1 – Supply your body with plentiful antioxidants for repair at the cellular level.  Use the phytonutrient colour checklist to make sure you are getting a varied rainbow of vegetable and fruit plant nutrients every week.  Get the phytonutrient checklist here (hint this will also help you with vitamins, minerals, ‘good’ carbs, fibre and make […]

10 Wholesome Ways to Relieve Painful Periods

Excess oestrogen (here we are referring to oestrogen dominance) causes many painful symptoms. Here are just some: • Heavy or painful periods • Water retention • Sore breasts • Mood swings/extreme PMS • Endometriosis • Fibroids • Brain fog Circulating estrogens need to be banished from the body once they have served their purpose in […]

Is it bad to hold your pee?

There are dozens of reasons you hold your pee, but is it harmful? Watch the video to find out! I’ll Hold It!……. Peeing aka micturition generally happens at least 4, and average 8 times in 24 hours.  The modern woman however seems intent on ignoring her natural urge to get more done! You get two […]