NEW YOGA CLASS ADDED!!

Click here to go to the class!

This energizing sequence is a great introduction for beginners to back bends.  It focuses on Standing Postures, Shoulder Openers and Backbends.  Practicing these postures regularly will increase flexibility throughout the shoulders, back and abdomen, as well as strengthening and lengthening the muscles of the spine.  Backbends are releasing, exhilarating and will leave you feeling energized and alive.

About Claire Bhavani

www.thesistahood.org

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