NEW Guided Relaxation Added

This is a 31 minute relaxing audio.  Click the image below or here to play now.

Are you trying to instil a new habit?  Then this relaxation will help you to embed your success in your unconscious mind.

Like all medicines, repetition is key. Chill down and take some blessed moments for yourself. Listen to this relaxation three or more times a week for a stable sense of calmness in your life.

About Claire Bhavani

www.thesistahood.org

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