20 Minute Beginners Yoga Sequence for You

The benefits of yoga are too many to name! Improved hormonal balance, sleep, digestion, immunity, athletic recovery, weight loss, stress relief. The secret for a lot of women, is to not make it too hard! A short gentle yoga practice is perfect for any woman who is stressed out, longing to be in a different body, or even suffering from a head cold. Sometimes we need to take it easy to get the real benefits.  If something doesnt feel right for you today, then carry on with deep breathing while Sarsha (in the video) does the pose, and listen to Kali’s soothing words! Try this sequence from my absolute favourite online yoga provider; can you let me know how you feel before and after? x

About Claire Bhavani

www.thesistahood.org

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